http://facebook.com/RussHowePTI What is Functional Fitness? Fitness instructor Russ Howe PTI explains why many people get this wrong and presume that functio...
Friday, May 30, 2014
Fitness for Family
Family run at the park. Have fun and make fitness a part of your next outdoor get-together.
BE FIT TO BE SAFE! Learn more at www.safekidznow.com
5 MINUTE WILD BODY WORKOUT | Rewild Your Body
The Wild Body Program - http://rewildyourbody.com/30dayprogram Check out this 5 minute full body workout to burn fat, increase cardio, and build strength and muscle tone. All of the movements...
BE FIT TO BE SAFE! Learn more at www.safekidznow.com
Body Fit Group Personal Training - California Family Fitness
Body Fit at California Family Fitness - http://www.californiafamilyfitness.com/nonmember/personal-training/body-fit Body Fit group personal training is a per...
BE FIT TO BE SAFE! Learn more at www.safekidznow.com
Thursday, May 29, 2014
Hapkido Master Test Self Defense Attacks - 5/17/14
Martial Arts Family Fitness and Hapkido International of Santa Barbara.
BE FIT TO BE SAFE! Learn more at www.safekidznow.com
Wednesday, May 28, 2014
Your Gym Owner Doesn't Want You To Read This...... EVER!
The road to health and fitness is not a toll road!
DO NOT BUY IT!!!
Moving towards health and fitness is not really the hard arduous job that everybody seem to think it is. When you really think about it, the hard part is often the start. Afterwards, everything else will be easier once you really get the hang of it. All it takes is discipline and commitment.
It can be more than just a little intimidating, but it does not have to be!
Below are some tips on how to get a head start on your road to health and fitness. Read each one and you’ll realize that it is actually easier to undertake than you might think. You just need to take the first few steps.
1. Start small If your favorite dish is something that your doctor asked you to avoid, there is no sense in skipping it altogether and then binging on the dish when you can’t take the abstinence anymore. Take moderate steps towards the goal. If you eat the dish everyday, try to cut down on your consumption and make it just three times a week. IF you have managed that, cut down further and make it once a week. That way, you are able to still enjoy the food and not increase your craving for it.
2. Plan modestly Set goals for yourself but that does not mean that you have to kill yourself to get it and when you don’t you’ll also kill yourself. Setting too high goals will often only lead to disappointment and frustration. When you plan, make sure that you can do it. How will you know? Be realistic. You know what you are capable of. It is better to set goals for yourself that you know you can do. Accomplishing them will give you a sense of achievement that will make you more confident and more willing to continue with your task.
 |
| Learn the Mistake That Hold Us Back In Our Fitness Quest! |
3. Have a buddy Sharing the aches and pains as well as the joys of accomplishment with a buddy will help make the process easier and more bearable. In fact, people with a buddy when doing a self-improvement project are better able to stick with their plans than those who are doing the projects alone. This is because when you have a buddy with you, he or she acts as a support system that will help keep you on track and prevent you from giving up. Besides having a friend with you experiencing the same things makes the process more fun and more enjoyable.
4. Have discipline This is one of the few things that will make or break your plans to finally live a healthy lifestyle. In order to really stick to the plan, you need to develop self-discipline especially when it involves things that you really want to do or things that you are used to doing. Temptations along the way will be many and you need to be prepared to face all that!
5. Do it for yourself A lot of people start to live a life of health and fitness when they are trying to get a new guy to notice them or when they want to impress a lover. Although these are valid reasons, sometimes, they are not enough to see you through the entire process. It is better that you do it for yourself because you want a healthier and better you than do it for other people’s approval. After all, the only approval that you will ever need is your own.
Grab your copy of the free report on Low Impact Exercises to find out what you can do to get started today!
Level 2-3 Functional Exercise at Asheville Family Fitness
Half foam roll diagonal lift incorporating balance, core muscle control, and extremity work in one exercise-this one is a real challenge!
BE FIT TO BE SAFE! Learn more at www.safekidznow.com
Tuesday, May 20, 2014
2013 Ronin Training Kids Ninjas Parkour Gymnastics FUNctional family fitness
Music by "Lisa Mitchell" - "Neopolitan Dreams remix" Move. Evolve. Adapt. MOVE: At Ronin Training, kids learn how to move their body the way nature intended....
BE FIT TO BE SAFE! Learn more at www.safekidznow.com
Functional Training - California Family Fitness
Create a total body workout through our functional training that is developed by our personal trainers! - http://www.californiafamilyfitness.com/nonmember/pe...
BE FIT TO BE SAFE! Learn more at www.safekidznow.com
Functional Family Fitness 3
http://safekidznow.com/?page_id=1119 Learn How You Can Avoid The Common Family Fitness Mistakes http://www.safekidznow.com - Safe Kidz Now! When it comes to ...
BE FIT TO BE SAFE! Learn more at www.safekidznow.com
Monday, May 19, 2014
Functional Family Fitness 1
https://www.youtube.com/watch?v=cce3gfc35wg&feature=youtu.be Learn How You Can Avoid the Common Family Fitness Mistakes http://www.safekidznow.com - Safe Kid...
BE FIT TO BE SAFE! Learn more at www.safekidznow.com
You can look and feel great in just 12 minutes a day!
Working out is a much needed aspect of your functional fitness plan. However, if you lack the motivation to stick to your exercise routine, you're likely to falter and eventually stop working out completely. Exercise can be fun if you learn the right ways to do it. Follow these tips for greater success!
Play some tunes while you exercise. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. Music really gets you into the exercise and makes it feel more like a night at the club than a boring workout. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.
Buddying up while exercising is a great way to stay motivated and get in shape. The time will fly, and you will find yourself forgetting about your fitness problems if you have a friend to talk to while working out. You will enjoy working out more when you do it with a friend.
To keep your fitness routine stimulating, try a workout based on a video game. Video games can keep your mind off of the fatigue that can build up during exercise. You will not notice your body as much if you pay attention to the video game. Your energy will not drop as much, which will allow you to continue exercising for a longer period of time.
You should buy exercise clothes that make you feel athletic. Your mental commitment is reinforced by wearing the appropriate clothing. While workout clothes can be expensive, they can actually make your exercise routine less difficult and more fun.
If your workout routines are the same every single day, you will lose interest very quickly. You don't like to keep doing something that you don't enjoy. You should variate your workout to keep yourself interested and constantly learning. It's crucial that you find ways to stay interested in exercising or else it will be easy to drop out of your routine. Anything that breaks the routine for too long can make it really tough to get back in the groove!
Give yourself something you truly love once you achieve a fitness milestone. This will keep your motivation high. The reward doesn't have to be extravagant, but it should be something that you want. Choose rewards that are healthy, easy to access and that won't set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. If you enjoy the reward, then you will be more motivated to keep working towards that next goal.
While you have to do chores everyday, working out should not be one of them. There are many ways to develop exercise routines that are engaging and fun. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.
OK, OK! I know I said 12 minutes a day, so here it is! I have told you before that I keep a kettlebell next to my desk so I can grab a few sets every now and then through out the day, right. So it was kind of random in the past, so I decided to basically follow a set routine and see what I get.
My theory is that by engaging in 2 sets of the Fat Burning routine as out lined in the Kettlebell Advantage, 5 times spread out over the course of my day with 15 sec of rest between each set, I will get in 2.5 minutes of the fat burning routine plus rest per set, times the 5 sets! Thats the plan any way, so we will keep you posted!
Play some tunes while you exercise. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. Music really gets you into the exercise and makes it feel more like a night at the club than a boring workout. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.
Buddying up while exercising is a great way to stay motivated and get in shape. The time will fly, and you will find yourself forgetting about your fitness problems if you have a friend to talk to while working out. You will enjoy working out more when you do it with a friend.
To keep your fitness routine stimulating, try a workout based on a video game. Video games can keep your mind off of the fatigue that can build up during exercise. You will not notice your body as much if you pay attention to the video game. Your energy will not drop as much, which will allow you to continue exercising for a longer period of time.
You should buy exercise clothes that make you feel athletic. Your mental commitment is reinforced by wearing the appropriate clothing. While workout clothes can be expensive, they can actually make your exercise routine less difficult and more fun.
If your workout routines are the same every single day, you will lose interest very quickly. You don't like to keep doing something that you don't enjoy. You should variate your workout to keep yourself interested and constantly learning. It's crucial that you find ways to stay interested in exercising or else it will be easy to drop out of your routine. Anything that breaks the routine for too long can make it really tough to get back in the groove!
I know this to be true! I keep my workout logs just so I can keep track of how many days I have not worked out. It motivates me to keep in the pattern.
To keep things on schedule when I am traveling on off my schedule is to do some bodyweight training. It is really effective, under rated and goes with you any where! Check out this report for more information!
Give yourself something you truly love once you achieve a fitness milestone. This will keep your motivation high. The reward doesn't have to be extravagant, but it should be something that you want. Choose rewards that are healthy, easy to access and that won't set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. If you enjoy the reward, then you will be more motivated to keep working towards that next goal.
While you have to do chores everyday, working out should not be one of them. There are many ways to develop exercise routines that are engaging and fun. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.
OK, OK! I know I said 12 minutes a day, so here it is! I have told you before that I keep a kettlebell next to my desk so I can grab a few sets every now and then through out the day, right. So it was kind of random in the past, so I decided to basically follow a set routine and see what I get.
My theory is that by engaging in 2 sets of the Fat Burning routine as out lined in the Kettlebell Advantage, 5 times spread out over the course of my day with 15 sec of rest between each set, I will get in 2.5 minutes of the fat burning routine plus rest per set, times the 5 sets! Thats the plan any way, so we will keep you posted!
Functional Family Fitness 5
http://safekidznow.com/?page_id=1119 Avoid the Common Family Fitness Mistakes! When you're trying to get into good shape, you have tons of choices. Every day...
BE FIT TO BE SAFE! Learn more at www.safekidznow.com
Functional Family Fitness 4
http://safekidznow.com/?page_id=1119 Learn How To Avoid Common Family Fitness Mistakes http://www.safekidznow.com Many people have a short-sighted approach t...
BE FIT TO BE SAFE! Learn more at www.safekidznow.com
The Biggest Challenge in Working on Functional Fitness is the First Step!
Moving Towards Functional Fitness: Getting Your Kids Up and Off the Computer
When you
were growing up your parents probably had to pry you away from the TV to get
you outside into the fresh air. These days it is the computer and gaming
consoles that are the issue. It is so easy for kids to spend hours playing
games and chatting with friends online that exercise is the last thing on their
minds.
So how do
you get your kids away from the computer and outside? Well one way is to offer
them something exciting and fun to do. This could be in the form of a family
scavenger hunt or going down to the local swimming pool.
Quite often
kids love to choose and not be told what to do. So why not give them a list of
exercise related options or let them totally choose what they would like to do.
Even going for a bike ride together to a local park for a picnic is good
exercise. It gets everyone outside plus gives you some much needed family time
together. (For more ideas on easing your family towards fitness, check out our free report on low impact exercises that are suitable for all ages and levels of fitness!)
Summer is
great for all kinds of outdoor activities and older kids may enjoy learning a
new hobby or skill. You could encourage them to learn how to make a kids picnic
table or even build a new shelf for their bedroom. If you kids like to read why
not let them set up their own private area in the garden? They could paint an
old chair and use some blankets for a screen. One great privacy idea is to
plant a screen of sunflowers or morning glory, any flower that grows quickly
works well. This way they have their own private place to retreat to away from
that computer!
If you have
a dog then designate one child per day as the official dog walker, or enjoy a
family dog walk together. Giving your children responsibility is a good way to
get them thinking about different things instead of which friend to chat to
next.
Planning in
advance is another way to get your children outside. You could sit down on a
Sunday afternoon and plan activities for the week. This could also include
chores and tasks that need to be done. For example cleaning out old toys or
helping sort items out for a garage sale. Why not let them sell their old toys
and buy new clothes with the money?
While the
computer can be a great learning tool and resource it can also be time
consuming and addictive. It is important for you as a parent to balance your
children’s online time with physical activity. So start planning some fun
activities and get everyone outside in the fresh air this summer.
There are some predictable stumbling blocks to family fitness. Check out our Fitness Mistakes course to learn how to avoid them!
Todays Fitness Affirmation!
I HAVE the power to control my health.
It is time to take control of your health and the health of your loved ones! Repeat this affirmation through out the day, post it on the fridge door or any place you and your loved ones will see it!
Functional Family Fitness 2
Learn About the Common Fitness Mistakes that Families Make. One of the best ways to make your fitness goals a reality ...
BE FIT TO BE SAFE! Learn more at www.safekidznow.com
Sunday, May 18, 2014
RDS-PRO Fitness - Functional Training Circuit Workout - April 2014
Putting a client through his paces. Excellent functional training session. Circuits include cross fit functional training equipment. Box Jumps Fitness Plyome...
Subscribe to:
Posts (Atom)