Core Fitness Over-50 IS Achievable
It’s definitely more difficult to maintain or achieve fitness after fifty – the metabolism slows and you may gain a few extra pounds. But, achieving and maintaining core fitness isn’t unreachable for the over-50 crowd – it may be a challenge and take more of a commitment, but it is achievable.
Those who are fifty and over need to engage in core fitness exercise to slow down the effects of aging. Keeping in shape means that extra weight......
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