Functional Fitness Tip -v2

Why Protein Is An Important Part of Your Fitness Nutrition!

Here is the link to the Sports Nutrition report mentioned in the video!
The site is being worked on so it is a little ugly right now, but the report is currently on special for $7.00
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Here's To The Humble Egg!

23. Eating eggs.
 

Eggs are actually healthy, especially the egg whites, since it contains the protein called albumin. Eating an egg a day can boost your metabolism, aside from providing your body with quality protein. However, make sure not to exceed two eggs in a day, since the yolk is actually filled up with a lot of extra calories that you may not need.

Again, this is one of those topics that the media flip flops back and forth on. Some times eggs are good for us, sometimes not. I like eggs and I am going to continue to eat them. I don't eat as many as I used to eat, but I am not training as hard either so, again, moderation!

Better Living Starts with You - Crawford county avalanche

The same study also found that people who wish to make better food choices plan to do so by consuming fewer unhealthy foods, preparing more healthy dishes on their own and ...

How to eat healthy everyday? - Times of India

If you were tucking into lots of Easter eggs at the weekend you'll be interested to learn that dark chocolate contains significantly fewer carbohydrates (in the form of fructose) than milk or wh ...

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Fitness Tip #17

17. Eat only on times when you need to.    If you feel the need to open up your refrigerator and grab something to eat, you should think first, whether it is time for your snack or not. If it is not, try to drink a glass of water first, since there are times when your body would mistaken thirst as hunger. If you really need to grab a snack though, make sure that it is something healthy. 
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