Don't Cheat Your Body At Breakfast!!

22. Eat a large breakfast.
 

Breakfast is actually the most important meal of the day. This is because it is where your body would usually source out its energy for the day. Thus, it is best to fill up yourself at breakfast, so that you can boost your body’s energy levels. Aside from that, it can also help you in controlling your food portions come lunch and dinner times. 

Let me modify that to say a large HEALTHY breakfast! It seems that the marketing masters of the fast food world have discovered that we like to eat breakfast though out the day! Do the right thing and limit the amount of damage you do to your body!

McDonald's all-day-breakfast test in gear - USA TODAY
USA TODAYMcDonald's all-day-breakfast test in gearUSA TODAYThis time, McDonald's may not lay an egg. The fast-food giant began testing all-day-breakfast on Monday in the San Diego market and the chain has high hopes that it will be a huge hit with th ...

At least our school systems are finally waking up to the importance of breakfast for their students!

Red House Run Elementary School wins breakfast challenge - WBAL Baltimore


Goldman, of "Ace of Cakes" fame, spoke about breakfast during his visit. "It's a really big thing. We need to get kids fed in the morning. So many kids are going to s ...


Breakfast Program Approved for Lincoln Elementary - NBC Nebraska

 It's the most important meal of the day - breakfast will now be served for some Hastings Elementary students. By an 8-1 vote, Hastings School Board members app ...




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Fitness Tip #21 - Do Not Make This Mistake!

21. Skipping meals. 

There are lots of people today who skip their meals, especially breakfast for thinking that it can help them achieve weight loss. Skipping meals can actually result to more weight gain, since it can slow down your body’s metabolism. Aside from that, it can make you feel too hungry when it is meal time, which can result to binge eating.

Skipping meals is just not a good idea. You are cheating your body out of way too much in terms of fuel for the day! Eat every meal, but make sure that the fuel you are providing your body will meet the demand of your day. The free MMA style Fitness Training report gives you some great information on keeping your nutrition in line with your training! Click on the banner below to learn more!

Fitness on Friday : The importance of resistance training as we age - ABC Online (blog)

 A new study from Griffith University in Queensland has shown big improvements in strength and stability for women over 60 just by ...

Why you should try body-weight exercises - Washington Post

Vibram running, Kangoo jump workouts, slide boards, six-minute abs, shake weights, the ThighMaster . . . fitness trends and gadgets come and go. But one type of exercise has stood the test of tim ...

Grab your copy of what many consider to be the best introduction to Body Weight Training available! Body Weight Training has been used by some of the best and continues to be!

I don't think that the Spartans had a TRX suspension system training program going and its hard to imagine my special forces friends practicing their Zumba routines in the desert. Wanna know why? Click on the book cover to learn more!

Get the whole picture on what Body Weight Training can do for you! The gym rats telling you that you MUST lift huge amounts of plate weight for strength training are too juiced up! Get the truth!!

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The Many Benefits of Famiy Focused Yoga for Fitness

The Benefits Of Family Focused Family Focused Yoga

Family Focused Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. 

How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Click here to access the full article!

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Body Weigth Conditioning Continues to Rock!

Body Weight Conditioning and Core Strength Training will continue to be the fitness trends as we move towards 2015. The is really not that surprising given how busy we have all become. 

This is not the place to open the discussion as to if the level of activity is excessive or not, but because of it, who has time for the gym. 

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2015 fitness forecast | Old is new, and CrossFit is not on the ...

http://pt365.militarytimes.com/ Sat, 22 Nov 2014 06:00:15 -0800

Each year, ACSM pings more than 3,500 health and fitness experts across the globe as a pulse-check on what's hot — and what's not — in the workout world. The survey results were released in the most recent issue of ...

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As a strong advocate for Body Weight Conditioning and Kettlebell Training I know how easy it is to slip in a workout that if I had to go to the gym, would not get done.

I know, I can hear you now, Mr. Don, I don't have time to just drop everything I am doing and get in a good workout, even though I know it is excatly what I need! Again, not the place to argue with that logic, but if you can not in any way justify getting in a workout, just because it is good for you, then this might work for you.

Join a Martial Arts class. What take up even more time! Have I bumped my head?!!

You should at least be able to justify joining a Martial Arts class for the self-defense reasons AND that you are getting in a really good workout at least a couple of times a week.

Truth be known, it was through my participation in the Martial Arts that I developed my interest in the fitness aspects of helping kids develop a strong sense of self-confidence and resiliency.

If you would like to know more, check out the Body Weight Blitz program and the Functional Self-Confidence programs at safekidznow.com