Wednesday, July 16, 2014

The Functional Family Fitness Series

Family fitness does not have to be a chore. Typically when it is, its because we are not engaging in activities that we enjoy. We are trying to force ourselves to do something for the sake of fitness that we really do not enjoy.



If we are going to get our loved ones back on the road to fitness we have got to make it more enjoyable. Its not hard, but it must be done!







A lot of families have told us that Yoga is a family practice that they have enjoyed for a long time as their children were growing up. These same young adults are now teaching their children the benefits and easy approach to fitness that yoga offers.





Yoga For Families:Connect With Your Kids DVD



Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families DVD,we like to jump,breathe,laugh,dance,sing and have a really good time. Plus,we take time to relax. Yoga provides us with clarity of thought,and allows us to communicate easier. When we do that with our family,it gives us confidence. It also makes us feel that we have the support and guidance of the people that we love the most. We get to play with our families and feel really,really,really good! How fun is that?


Functional Safety Awarness