Using Stability Balls to Develop Core Strength
Those big, sturdy exercise balls are great workout tools to strengthen your core and help you achieve or maintain balance. It is unstable because of its rolling action, and a beginner might have difficulty balancing at first. Fortunately, this rolling motion is also the reason why it’s so great for exercising because it makes you use muscles in a different way.
Stability balls are sometimes called Swiss balls, fitness balls or balance balls. When you perfect exercising on these balls you’ll be improving your ........
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