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Wednesday, August 13, 2014

More Body Weight Exercises

Body Weight Conditioning & Training: Not Your Grandfather's Push-Ups!





Evolve trainer Jana guides you through how to do the Superman exercise, on the MOD 2 intermediate difficulty.

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Labels: evolve, evolve fitness, Functional Fitness, guide, how to do a superman, How-to (Media Genre), lower back, S1C6M2, Sports, superman, superman exercise, tutorial
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LEARN THE FITNESS MISTAKES THAT ARE HOLDING YOU BACK!

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