More Body Weight Exercises

Body Weight Conditioning & Training: Not Your Grandfather's Push-Ups!

Evolve trainer Jana guides you through how to do the Superman exercise, on the MOD 2 intermediate difficulty.

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Superman exercise (Beginner)

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Evolve trainer Jana guides you through how to do the Superman exercise, on the MOD 1 beginner difficulty. Visit http://evolvefunctionalfitness.com/ for a free trial of the full, customizable...

Body Weight Training has been and continues to be one of the most basic training routines going. Even if you can not get to any of your usual equipment, Body Weight Training has got you covered! 

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