Monday, September 22, 2014

Know Any Good Facebook Fan pages?

I was looking for some facebook pages that were related and I happened across these two.

I haven't been following them for any amount of time, but I'll let you know if they turn out to be a good resource for information.

Youth Fitness Council

Category: Health/medical/pharmacy

Youth Fitness Coalition, Inc.

Category: Non-profit organisation

Here are a few more resources that might be of interest!

Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)

Check out customer reviews

Price:$15.59

New:$11.59 (41)

New:$8.30 (24)

Eligible for FREE Super Saver Shipping

Author:Avery Faigenbaum,Wayne Westcott

Binding:Paperback

Manufacturer:Human Kinetics

The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definit ...

Green Smoothie Recipes and 99 Fountain of Youth Superfood Secrets, 2nd Edition

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Author:Kristin Schiffer,Little Pearl

Format:Kindle eBook

Binding:Kindle Edition

Manufacturer:Little Pearl Publishing

#1 Best Seller on Amazon Now In Its 2nd Edition With Even More Green Smoothie Recipes!Who else wants to gain access to unlimited energy, a better body, and feel 10 years younger? Look betterFeel betterLive longer That is the secret of superfoods. Gr ...

Shanti Generation: Yoga Skills for Youth Peacemakers - Ages 7-16

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Price:$14.95

New:$14.94 (3)

New:$14.93 (1)

Eligible for FREE Super Saver Shipping

Format:NTSC,Widescreen

Binding:DVD

Manufacturer:WSR Creative

Shanti Generation (www.shantigeneration.com) makes yoga cool, fun, relevant and accessible for all levels. Join teen yoga students along with teacher Abby Wills to develop your physical, mental and social skills. Music by 311 bassist Aaron Wills (a ...

Boosting Self Confidence While Improving Physical Conditioning Really Pumps Up The Self Esteem!

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Saturday, September 6, 2014

Eating Clean Does Not Have To Be A Hassle!




How to Eat Clean

When you decide to ‘eat clean’ you may think you’ll never get to eat in a restaurant again. Actually, there is a heightened awareness from many restaurants about the wishes of their customers to eat cleaner and more well-balanced meals. You should be able to find some restaurants close to you where you can enjoy a dinner out and not have to worry about keeping to your clean food diet.

After you’ve found a few restaurants that cater to the clean eating philosophy, you can keep a list of those places so you have some
choices. If you’re asked out to dinner and don’t know about the menu options at the restaurant, go online to see what they offer. Many places will list ingredients and preparation methods because of those who suffer from food allergies.

Don’t be afraid to ask about how they prepare.....


Thursday, September 4, 2014

Kettlebell Workouts - 3 Reasons Kettlebell Workouts Produce Faster Results


http://kba.safekidznow.com - Kettlebell workouts are some of the easiest and fastest ways to get in shape and lose fat quickly. 

Easy Fitness Tips for Kidz


Don't forget to get your low impact exercise report >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>



It can be really difficult to get your kids to exercise these days. They are so involved with video and computer games as well as their homework, that they don’t seem to think about exercising at all. As a parent you need to come up with some inventive ways of getting your kids outside into the fresh air.
The first tip that I can give you is to make exercise fun and more of a game. This can be done in several ways.
  • Going for a scenic hike
  • Playing a game of soccer, volleyball or baseball with your kids
  • Going for a family bike ride
  • Going camping for a weekend
Get more information by clicking here!


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