No Kettlebell? No Problem! How to Do a Kettlebell Workout without a Kettlebell

Why Would Anyone NOT Have A Kettlebell?

That would be like leaving home with only one knife!!

Love kettlebell workouts, but don't own a kettlebell? Here's how to modify some common kettlebell exercises using a dumbbell or a medicine ball. 

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Kettlebells for an Iron Core: A 3-Phase Training Plan ...

It is probably the first thing you feel when you lift kettlebells the first time. The humbling feeling of moving a weight that is often lighter than what you are used to, but the kettlebell seems to hit muscles and areas of your body you just didn't know ...

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Training Kettlebells: Why You Shouldn't Be Scared ...

Learning kettlebells is no easy task. When I heard about this method of training over a decade ago, I was turned on by the notion of swinging giant orbs of iron. But at the same time, I was intimidated at the thought of injuring myself.

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NEW Workout ~ BIKINI KETTLEBELL! - Tone It Up

Kettlebell focused routines are one of the best ways to get the MOST out of your toning workouts! This amazing tool engages multiple muscle groups at the same time—increasing your metabolism and burning major calories ...

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Kettlebell - The Best Exercise Equipment For Your Workout - Adjustable Kettlebells - Portable Weights - Soft Kettle Bell - Weight Set For Fitness - SATISFACTION GUARANTEE! (Blue, 0-45 lbs)

Check out customer reviews Price:$74.95

The Portable Kettlebell (PKB) is easy to fill with various materials (sand, rock, buckshot), seals tight and can be used for any functinoal training porgrams that utilize kettlebells, dumbbells, slam balls or sand bags.

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WOD Toys Kettlebell, Red

Check out customer reviews Price:$15.29

Features. Kettle Kid just for your child.. 4 inches wide nearing 0.5 pounds made of lightweight durable plastic rubber.. The Kettle Kid will have your child swinging and pressing.. For 3 years of age.

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SPRI Deluxe Vinyl Kettlebell (Purple, 15-Pound)

Check out customer reviews Price:$31.98

Use for squats, throws, cleans, jerks, snatches and rotational swings. The SPRI Kettlebells have handles designed for comfort and fully vinyl coated iron bells to help protect floors. Ideal tool for both personal and group training. Available in 5, 8 ...

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Fitness Tip Video - The Right Choices of Meat

Fit Families feeds a need for healthier eating | USC News
That's why USC's Fit Families is an oasis of sorts in places like Boyle Heights, El Sereno and Lincoln Heights, where fast-food outlets far outnumber grocery stores. The free health-and-wellness program held every Saturday at ...

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The Cost of Eating Healthy: hidden and not-so-hidden ...
For some families, however, an extra $550 per person for a year of healthier eating can seem staggering. For a family of four at the poverty line (household income of $24,250), we are probably talking about 5% of their income ...

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The Grain-Free Family Table: 125 Delicious Recipes for Fresh, Healthy Eating Every Day

Check out customer reviews Price:$22.67

Paleo-friendly meets family-friendly in this beautiful, full-color how-to guide and cookbook that teaches readers how to cut all grains out of their diets without giving up flavorful, delicious food.When Carrie Vitt was diagnosed with an autoimmune d ...

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Clean Eating for Busy Families: Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love-Most Recipes Take Just 30 Minutes or Less!

Check out customer reviews Price:$12.79

All moms know what a struggle it can be to get dinner on the table night after night—you want to prepare healthy meals for your family, but picky eaters, busy schedules, and way-too-long cooking times always seem to stand in your way.Clean Eating for ...

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Here's To The Humble Egg!

23. Eating eggs.
 

Eggs are actually healthy, especially the egg whites, since it contains the protein called albumin. Eating an egg a day can boost your metabolism, aside from providing your body with quality protein. However, make sure not to exceed two eggs in a day, since the yolk is actually filled up with a lot of extra calories that you may not need.

Again, this is one of those topics that the media flip flops back and forth on. Some times eggs are good for us, sometimes not. I like eggs and I am going to continue to eat them. I don't eat as many as I used to eat, but I am not training as hard either so, again, moderation!

Better Living Starts with You - Crawford county avalanche

The same study also found that people who wish to make better food choices plan to do so by consuming fewer unhealthy foods, preparing more healthy dishes on their own and ...

How to eat healthy everyday? - Times of India

If you were tucking into lots of Easter eggs at the weekend you'll be interested to learn that dark chocolate contains significantly fewer carbohydrates (in the form of fructose) than milk or wh ...

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When You Just Can't Keep Going!

You Are ALL That Is Holding You Back!

You can keep going and You can reach your goals!

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Eating Clean Does Not Have To Be A Hassle!

How to Eat Clean

When you decide to ‘eat clean’ you may think you’ll never get to eat in a restaurant again. Actually, there is a heightened awareness from many restaurants about the wishes of their customers to eat cleaner and more well-balanced meals. You should be able to find some restaurants close to you where you can enjoy a dinner out and not have to worry about keeping to your clean food diet.

After you’ve found a few restaurants that cater to the clean eating philosophy, you can keep a list of those places so you have some

choices. If you’re asked out to dinner and don’t know about the menu options at the restaurant, go online to see what they offer. Many places will list ingredients and preparation methods because of those who suffer from food allergies.

Don’t be afraid to ask about how they prepare.....

Click here to access further information!!

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