Showing posts with label Exercises. Show all posts
Showing posts with label Exercises. Show all posts

Thursday, April 16, 2015

Grab Your FREE MMA Style Body Weight Training Program While Supplies Last!

Take Your Training To The Next Level & Show Your Loved Ones How to Train Safely!

It doesn't take much, but you do have to want it!

Are you ready to step up to the plate and start leading by example when it comes to fitness?

Interested in learning a super fast and super efficient workout that produces mind blowing results in record time?

What if you could get this incredible workout program at no charge?

Follow the training routines of MMA fighters, Fitness professionals, Special Forces Units and many others who have adopted this MMA style inspired training as the pinnacle of their training routines and you will see results like you've never thought possible.

Click here to access your free MMA Style Body Weight Training program!

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Tuesday, March 3, 2015

5 Common Myths about the Fitness Exercises That Hold Us Back!

How would you finish the statement?

It is so easy to put off doing the exercise and fitness activities that we need to be doing to maintain our fitness and health. Don't let these common myths keep you from leading a more healthy and active life.

1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can't be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for keeping the body in a good shape. It's all about dosing the training you chose, so that the benefits are bigger than wear and tear. Even the sports considered tough can be practiced in a 'soft' way (tae-bo, mini-triathlon, jogging, etc.).

2. Training is tiring. This idea is true as long as it refers to consuming all your energy (muscular and hepatic glycogen), but it doesn't mean that training gets you into that state of exhaustion which would slow down the process of recovery of the body. Even in performance sports, the purpose is to have effective rather than exhausting training, so that the body can get the stimulation necessary to make qualitative progress from one training to the next.

Even more than in other sports, in fitness, the participant is spared overexerting their bodies, through common sense. However, the training must not become ineffective. People can come to the gym tired after a work day and leave relaxed (physically and psychologically) and not be more tired. This is extremely useful for people with sedentary jobs, but also for those who put out considerable physical effort at work. They could use the training by choosing a type of effort meant to compensate for and balance out the one involved in their job.
 
3. Training takes too long. Again, this idea is true if applied to performance, which can only be obtained by working a lot. For the rest of us short and very intense training (bodyweight or kettlebell for resistance/strength training) or training for relaxation and recovery (yoga) are often more than enough. In fitness, you can get to 20-minute training, working only super-series of fast exercises, which could involve, directly or indirectly, all the muscles.

Anyway, regular training shouldn't take longer than an hour and a half. Otherwise, the body will get into the catabolic phase, when the cortisone secretions 'cannibalize' the muscles.
 
4. Any type of exercise is good for solving your problems. What's true in this refers to some particular cases like excess of adipose tissue. This tissue can be 'melted' by any kind of aerobic exercise (running, cycling, swimming) if this is continued long enough.
Even in these cases it was clear that some exercises are more effective than others.
There are situations when only a combination of exercises, with a certain amount of each, can provide you with the results you expect. More than that, repeating the same exercise all the time can have as a consequence, not only losing balance in the antagonist muscles and in the joints involved in training, but also stopping progress or even regressing. 

5. You're older? No more exercises! This is true only if we refer to extremely demanding efforts (really heavy weights, fast running, jumping, etc.). There are lots of exercises adapted to different ages. Their purpose is to keep and improve health and also to improve physical shape. The development of movement parameters for seniors refers especially to muscular and cardio-vascular resistance as well as mobility of the joints. Because the final purpose of training is not preparing for a competition, the exercises can be organized gradually according to their difficulty, eliminating the risk of accidents. Because it's based on perseverance, fitness can be adapted without problems for older people and even for people suffering from different affections specific to old age.

Science and common sense tell us that exercise is needed everyday. It just makes us feel better, both physically and mentally. 

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Sunday, January 11, 2015

When You Just Can't Keep Going!

You Are ALL That Is Holding You Back!


 The Best In Body Weight Conditioning

You can keep going and You can reach your goals!


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Saturday, June 28, 2014

Check Out These Benefits of Kickboxing for Women

Top 3 Benefits of Kickboxing for Women


Kickboxing is no longer a practice reserved for the male population. Today, more women are entering into the kickboxing arena for a high-cardio, confidence building workout.  There are women-only exercise academies and gyms available in most cities.   

Here are the top 3 benefits of kickboxing that may convince you......

Tuesday, June 17, 2014

Would You Like To Train Like A MMA Champion While Saving Money?

  When you order this program today, you will be able to save almost 50% through these links! It is not known how much longer this special will be happening so take advantage of it while you can. 

 MMA athlete Georges St-Pierre is known as “Rush” to his fans, an homage to his fast, attacking fighting style. St-Pierre applied this same philosophy when developing RUSHFIT. It’s an effective, challenging workout program designed to produce results quickly. While not everyone can train at Georges St-Pierre’s intensity, the DVD program is intended for all fitness levels, and everyone can do these workouts.

If you’re serious about getting stronger and learning martial arts skills, the Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program is perfect for you.  This is a complete workout system that will give you big results in just a little time. 

Many workout programs focus on one area of fitness, but this training program covers all areas of fitness including strength, endurance, core stability, power, flexibility, and balance.  This is the total package.

With this set you get 6 DVDs that feature different workouts.  The program also includes training calendars for three fitness levels from beginner to intermediate to advanced as well as a nutritional guide to help you get the most from the program.

You don’t need a lot of equipment for this program, but you will need some dumbbells ranging from 5 to 30 pounds.  Each workout lasts about 45 minutes so you can fit exercise into your busy schedule.

Even though the workouts aren’t very long, they’re very effective.  You don’t need to spend hours working out every day to get results.  These exercises are intense enough to help you achieve your fitness goals.

You’ll find that these workouts give you better muscle definition, more endurance, and more flexibility.  You can feel stronger and more confident by implementing this program consistently.

This program is also a great value.  Many similar workout systems cost much more.  But you can get everything in this system for a low price that can fit into just about any budget. 


Program Description

Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre! RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.
 GSP Rushfit
If you would like to see a quick example of the program click here!

Includes the 4 primary GSP RUSHFIT workouts:

* DVD 1: STRENGTH & ENDURANCE WORKOUT 
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING 
* DVD 3: THE FIGHT CONDITIONING WORKOUT 
* DVD 4: EXPLOSIVE POWER TRAINING 

PLUS: GET the following BONUS workout DVDs and content: 

* DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT 
* DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY 
* 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED 
* FREE RUSHFIT Nutritional Guide Booklet with Meal Planner 
* & FREE RUSHFIT Workout Guide. 

RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits. 

The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results - FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That's it! 

Monday, June 16, 2014

Weight Training Tips

Top 7 Tips for Beginner Weight Training 


These beginner weight training tips aren’t for everyone.  Not everyone who starts a weight training program intends to keep up with it.  If you are serious about losing weight and building lean muscle then stick with these tips to get where you want to be, bulked up and fit.

Top 7 Tips for Beginner Weight Training