Body Weight Conditioning and Core Strength Training will continue to be the fitness trends as we move towards 2015. The is really not that surprising given how busy we have all become.
This is not the place to open the discussion as to if the level of activity is excessive or not, but because of it, who has time for the gym.
2015 fitness forecast | Old is new, and CrossFit is not on the ...
http://pt365.militarytimes.com/ Sat, 22 Nov 2014 06:00:15 -0800
Each year, ACSM pings more than 3,500 health and fitness experts across the globe as a pulse-check on what's hot — and what's not — in the workout world. The survey results were released in the most recent issue of ...
As a strong advocate for Body Weight Conditioning and Kettlebell Training I know how easy it is to slip in a workout that if I had to go to the gym, would not get done.
I know, I can hear you now, Mr. Don, I don't have time to just drop everything I am doing and get in a good workout, even though I know it is excatly what I need! Again, not the place to argue with that logic, but if you can not in any way justify getting in a workout, just because it is good for you, then this might work for you.
Join a Martial Arts class. What take up even more time! Have I bumped my head?!!
You should at least be able to justify joining a Martial Arts class for the self-defense reasons AND that you are getting in a really good workout at least a couple of times a week.
Truth be known, it was through my participation in the Martial Arts that I developed my interest in the fitness aspects of helping kids develop a strong sense of self-confidence and resiliency.
If you would like to know more, check out the Body Weight Blitz program and the Functional Self-Confidence programs at safekidznow.com
