What are you trying to get out of your exercise program? Are you trying to lose weight? Are you trying to put on muscle mass? Are you training for a sport or an athletic contest of some kind?
Ask yourself the same question when it comes to your loved one's fitness. What are you trying to accomplish by encouraging them to become more physically fit?
Okay, now that you’ve answered the question of why you are exercising to begin with, you are now ready to ask yourself what type of exercise program you will need to get involved with in order to accomplish that goal.
If you answered “aerobics”, “weight training”, “yoga”, “flexibility exercises”, “martial arts”, or pretty much any other.......
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