Wednesday, January 14, 2015
Sunday, January 11, 2015
When You Just Can't Keep Going!
You Are ALL That Is Holding You Back!
You can keep going and You can reach your goals!
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Have Faith In Yourself!
Move Forward With Confidence!
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Saturday, January 10, 2015
Move Forward Towards Fitness Confidently!
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Friday, January 9, 2015
The Link Between Fitness and Self Esteem
Self esteem can often be attributed to how a person feels about their body and their looks. It often has a great deal of influence on how they see the world. Working out and getting in shape can have a big impact on your self esteem. It releases feel good chemicals in the brain that helps you feel better and more invigorated. These chemicals are also effective even if you haven’t lose much weight yet. Using exercise to release these natural brain chemicals also gives your self esteem a nice boost too. You also get the satisfaction of knowing that you’re working towards something that will make you feel better over time.
How does fitness and exercise relate to self esteem?
It can be a vicious cycle and one that’s hard to break. People with low self esteem generally don’t want to work out. They rarely ever feel like working out and often have a negative outlook on
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