Fitness Tip Video - The Right Choices of Meat

Fit Families feeds a need for healthier eating | USC News
That's why USC's Fit Families is an oasis of sorts in places like Boyle Heights, El Sereno and Lincoln Heights, where fast-food outlets far outnumber grocery stores. The free health-and-wellness program held every Saturday at ...

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The Cost of Eating Healthy: hidden and not-so-hidden ...
For some families, however, an extra $550 per person for a year of healthier eating can seem staggering. For a family of four at the poverty line (household income of $24,250), we are probably talking about 5% of their income ...

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All moms know what a struggle it can be to get dinner on the table night after night—you want to prepare healthy meals for your family, but picky eaters, busy schedules, and way-too-long cooking times always seem to stand in your way.Clean Eating for ...

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Functional Fitness Tip -v2

Why Protein Is An Important Part of Your Fitness Nutrition!

Here is the link to the Sports Nutrition report mentioned in the video!
The site is being worked on so it is a little ugly right now, but the report is currently on special for $7.00
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Fitness Tip v1

Trying a video based Fitness Tip

Let us know what you think. Keep video or go back to text?

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Eating chocolates - Its OK, in moderation!!!

24. Eating chocolates 

Although chocolates are to be avoided when you are on a diet, you should still try to enjoy them, but only once in a while. They should be treated as a luxury instead of a routine. In other words, you may eat a small amounts of chocolates just to satisfy your cravings, but do not do it on a regular manner. 

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Here's To The Humble Egg!

23. Eating eggs.
 

Eggs are actually healthy, especially the egg whites, since it contains the protein called albumin. Eating an egg a day can boost your metabolism, aside from providing your body with quality protein. However, make sure not to exceed two eggs in a day, since the yolk is actually filled up with a lot of extra calories that you may not need.

Again, this is one of those topics that the media flip flops back and forth on. Some times eggs are good for us, sometimes not. I like eggs and I am going to continue to eat them. I don't eat as many as I used to eat, but I am not training as hard either so, again, moderation!

Better Living Starts with You - Crawford county avalanche

The same study also found that people who wish to make better food choices plan to do so by consuming fewer unhealthy foods, preparing more healthy dishes on their own and ...

How to eat healthy everyday? - Times of India

If you were tucking into lots of Easter eggs at the weekend you'll be interested to learn that dark chocolate contains significantly fewer carbohydrates (in the form of fructose) than milk or wh ...

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Don't Cheat Your Body At Breakfast!!

22. Eat a large breakfast.
 

Breakfast is actually the most important meal of the day. This is because it is where your body would usually source out its energy for the day. Thus, it is best to fill up yourself at breakfast, so that you can boost your body’s energy levels. Aside from that, it can also help you in controlling your food portions come lunch and dinner times. 

Let me modify that to say a large HEALTHY breakfast! It seems that the marketing masters of the fast food world have discovered that we like to eat breakfast though out the day! Do the right thing and limit the amount of damage you do to your body!

McDonald's all-day-breakfast test in gear - USA TODAY
USA TODAYMcDonald's all-day-breakfast test in gearUSA TODAYThis time, McDonald's may not lay an egg. The fast-food giant began testing all-day-breakfast on Monday in the San Diego market and the chain has high hopes that it will be a huge hit with th ...

At least our school systems are finally waking up to the importance of breakfast for their students!

Red House Run Elementary School wins breakfast challenge - WBAL Baltimore


Goldman, of "Ace of Cakes" fame, spoke about breakfast during his visit. "It's a really big thing. We need to get kids fed in the morning. So many kids are going to s ...


Breakfast Program Approved for Lincoln Elementary - NBC Nebraska

 It's the most important meal of the day - breakfast will now be served for some Hastings Elementary students. By an 8-1 vote, Hastings School Board members app ...




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