Don't Cheat Your Body At Breakfast!!

22. Eat a large breakfast.
 

Breakfast is actually the most important meal of the day. This is because it is where your body would usually source out its energy for the day. Thus, it is best to fill up yourself at breakfast, so that you can boost your body’s energy levels. Aside from that, it can also help you in controlling your food portions come lunch and dinner times. 

Let me modify that to say a large HEALTHY breakfast! It seems that the marketing masters of the fast food world have discovered that we like to eat breakfast though out the day! Do the right thing and limit the amount of damage you do to your body!

McDonald's all-day-breakfast test in gear - USA TODAY
USA TODAYMcDonald's all-day-breakfast test in gearUSA TODAYThis time, McDonald's may not lay an egg. The fast-food giant began testing all-day-breakfast on Monday in the San Diego market and the chain has high hopes that it will be a huge hit with th ...

At least our school systems are finally waking up to the importance of breakfast for their students!

Red House Run Elementary School wins breakfast challenge - WBAL Baltimore


Goldman, of "Ace of Cakes" fame, spoke about breakfast during his visit. "It's a really big thing. We need to get kids fed in the morning. So many kids are going to s ...


Breakfast Program Approved for Lincoln Elementary - NBC Nebraska

 It's the most important meal of the day - breakfast will now be served for some Hastings Elementary students. By an 8-1 vote, Hastings School Board members app ...




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