21. Skipping meals.
There are lots of people today who skip their meals, especially breakfast for thinking that it can help them achieve weight loss. Skipping meals can actually result to more weight gain, since it can slow down your body’s metabolism. Aside from that, it can make you feel too hungry when it is meal time, which can result to binge eating.
Skipping meals is just not a good idea. You are cheating your body out of way too much in terms of fuel for the day! Eat every meal, but make sure that the fuel you are providing your body will meet the demand of your day. The free MMA style Fitness Training report gives you some great information on keeping your nutrition in line with your training! Click on the banner below to learn more!
Skipping meals is just not a good idea. You are cheating your body out of way too much in terms of fuel for the day! Eat every meal, but make sure that the fuel you are providing your body will meet the demand of your day. The free MMA style Fitness Training report gives you some great information on keeping your nutrition in line with your training! Click on the banner below to learn more!
A new study from Griffith University in Queensland has shown big improvements in strength and stability for women over 60 just by ...
Vibram running, Kangoo jump workouts, slide boards, six-minute abs, shake weights, the ThighMaster . . . fitness trends and gadgets come and go. But one type of exercise has stood the test of tim ...
Grab your copy of what many consider to be the best introduction to Body Weight Training available! Body Weight Training has been used by some of the best and continues to be!
I don't think that the Spartans had a TRX suspension system training program going and its hard to imagine my special forces friends practicing their Zumba routines in the desert. Wanna know why? Click on the book cover to learn more!
Grab your copy of what many consider to be the best introduction to Body Weight Training available! Body Weight Training has been used by some of the best and continues to be!
I don't think that the Spartans had a TRX suspension system training program going and its hard to imagine my special forces friends practicing their Zumba routines in the desert. Wanna know why? Click on the book cover to learn more!
 |
| Get the whole picture on what Body Weight Training can do for you! The gym rats telling you that you MUST lift huge amounts of plate weight for strength training are too juiced up! Get the truth!! |
