Fitness Tip #17

17. Eat only on times when you need to.    If you feel the need to open up your refrigerator and grab something to eat, you should think first, whether it is time for your snack or not. If it is not, try to drink a glass of water first, since there are times when your body would mistaken thirst as hunger. If you really need to grab a snack though, make sure that it is something healthy. 
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