Fitness Tip Video - The Right Choices of Meat

Fit Families feeds a need for healthier eating | USC News
That's why USC's Fit Families is an oasis of sorts in places like Boyle Heights, El Sereno and Lincoln Heights, where fast-food outlets far outnumber grocery stores. The free health-and-wellness program held every Saturday at ...

---

The Cost of Eating Healthy: hidden and not-so-hidden ...
For some families, however, an extra $550 per person for a year of healthier eating can seem staggering. For a family of four at the poverty line (household income of $24,250), we are probably talking about 5% of their income ...

---

The Grain-Free Family Table: 125 Delicious Recipes for Fresh, Healthy Eating Every Day

Check out customer reviews Price:$22.67

Paleo-friendly meets family-friendly in this beautiful, full-color how-to guide and cookbook that teaches readers how to cut all grains out of their diets without giving up flavorful, delicious food.When Carrie Vitt was diagnosed with an autoimmune d ...

---

Clean Eating for Busy Families: Get Meals on the Table in Minutes with Simple and Satisfying Whole-Foods Recipes You and Your Kids Will Love-Most Recipes Take Just 30 Minutes or Less!

Check out customer reviews Price:$12.79

All moms know what a struggle it can be to get dinner on the table night after night—you want to prepare healthy meals for your family, but picky eaters, busy schedules, and way-too-long cooking times always seem to stand in your way.Clean Eating for ...

Want to quickly access related materials that students and visitors have told us were helpful? Visit our Express Shop!

Eating Clean Does Not Have To Be A Hassle!

How to Eat Clean

When you decide to ‘eat clean’ you may think you’ll never get to eat in a restaurant again. Actually, there is a heightened awareness from many restaurants about the wishes of their customers to eat cleaner and more well-balanced meals. You should be able to find some restaurants close to you where you can enjoy a dinner out and not have to worry about keeping to your clean food diet.

After you’ve found a few restaurants that cater to the clean eating philosophy, you can keep a list of those places so you have some

choices. If you’re asked out to dinner and don’t know about the menu options at the restaurant, go online to see what they offer. Many places will list ingredients and preparation methods because of those who suffer from food allergies.

Don’t be afraid to ask about how they prepare.....

Click here to access further information!!

Want to quickly access related materials that students and visitors have told us were helpful? Visit our Amazon Express Shop!

Weight Training Tips

Top 7 Tips for Beginner Weight Training 

These beginner weight training tips aren’t for everyone.  Not everyone who starts a weight training program intends to keep up with it.  If you are serious about losing weight and building lean muscle then stick with these tips to get where you want to be, bulked up and fit.

Top 7 Tips for Beginner Weight Training

Click here for the full article!

5 MINUTE WILD BODY WORKOUT | Rewild Your Body

The Wild Body Program - http://rewildyourbody.com/30dayprogram Check out this 5 minute full body workout to burn fat, increase cardio, and build strength and muscle tone. All of the movements...

BE FIT TO BE SAFE! Learn more at www.safekidznow.com