Doggin it in the Afternoon!

It was way too easy, I am truly sorry I wrote that title out loud!

Squats are great, but lets face it the dog could not care less! If it works for ya, go for it! Besides we do have a growing obesity problem among pets! Hmmmmm?

Yoga is a great funtional fitness training program that really might be of interest to your family, including a little downward dog for the pooch! Anyone can use this materail and take it to what ever level they choose!

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Weighted Vests Will Push Limits of Your Endurance!

Including young people in our workout shows them that fitness is important!

Weighted vest are a great way to increarse the resistance your body is working against and really throws your cardio in to high gear. Check out this video review!

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Using Stability Balls to Develop Core Strength

Those big, sturdy exercise balls are great workout tools to strengthen your core and help you achieve or maintain balance. It is unstable because of its rolling action, and a beginner might have difficulty balancing at first. Fortunately, this rolling motion is also the reason why it’s so great for exercising because it makes you use muscles in a different way.

Stabilityballs are sometimes called Swiss balls, fitness balls or balance balls. When you perfect exercising on these balls you’ll be improving your cardio, balance and strength. Learning such moves as planks, pushups and squats move the muscles in various ways that are different from most exercises.

Here are some great core-building exercises to learn with a stability ball:

·         Plank Pike-Up – This is a balance exercises that also helps your abs, lower back and core. You’ll lie to top of the ball, shins on the ball and palms on the floor beneath your shoulders. Using your abs and legs, roll the ball to your stomach while lifting your hips and keeping your head between your arms. Repeat about 10 times.

·         Ski Step – Workout like a skier by sitting on the stability ball, feet together. With one motion, swing feet right and arms left. Be sure to sit straight up on the ball when performing this one.

·         Ball Jog – Sitting on the ball with abs pulled in and feet planted on the ground, lift your knees up and down while bouncing as high as possible. Do this for two to five minutes to keep your heart pumping.

·         Knee Tucks – Begin in the push up position, straight arms, toes on the ball and hands on the ground beneath the shoulders. Bring your knees toward your chest until they’re beneath your hips and then extend knees back to the pushup position. Repeat ten to fifteen times.

·         Side Squat – This exercise stretches your core. Standing with legs apart, grasp the ball overhead with both hands, keeping your back straight and pulling in your stomach muscles. Then, bend over to bring the ball outside and next to the left foot. Repeat for the right side. Repeat ten to fifteen times.

To achieve all the benefits you can from a stability ball, choose the correct size for your body and the exercises that are most important to you for your fitness routine. To discover which size is best for you, be sure to sit on the ball, making sure that the knees and hips are right angled with the floor.

Besides being great to strengthen the core, stability balls are also used for those who have suffered injuries. Muscle and spinal injuries are reduced because of the gentle movements used during most ball exercises.

To watch a quick video review of this piece of equipment, click here!

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Personal Alarms for Personal Safety!

Personal Alarms for Self-Defense are a fantastic and yet often overlooked tool to use in your personal self-defense! Think about it, they are non-lethal, inexpensive, hard to get taken away from you and used against you, and they are legal to carry everywhere, even on planes.

Check out this video that talks about Personal Alarms!

While there are many ways to defend yourself from an attacker, one of the best solutions is to scare the attacker away. How does a 110-pound woman scare a 200-pound man away? How would a young person be able to scare away a bully? How would a jogger deter a dog from attacking?

A personal alarm has a.....

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Know Any Good Facebook Fan pages?

I was looking for some facebook pages that were related and I happened across these two.

I haven't been following them for any amount of time, but I'll let you know if they turn out to be a good resource for information.

Youth Fitness Council

Category: Health/medical/pharmacy

Youth Fitness Coalition, Inc.

Category: Non-profit organisation

Here are a few more resources that might be of interest!

Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)

Check out customer reviews Price:$15.59 New:$11.59 (41) New:$8.30 (24) Eligible for FREE Super Saver Shipping

Author:Avery Faigenbaum,Wayne Westcott Binding:Paperback Manufacturer:Human Kinetics

The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definit ...

Green Smoothie Recipes and 99 Fountain of Youth Superfood Secrets, 2nd Edition

Check out customer reviews

Author:Kristin Schiffer,Little Pearl Format:Kindle eBook Binding:Kindle Edition Manufacturer:Little Pearl Publishing

#1 Best Seller on Amazon Now In Its 2nd Edition With Even More Green Smoothie Recipes!Who else wants to gain access to unlimited energy, a better body, and feel 10 years younger? Look betterFeel betterLive longer That is the secret of superfoods. Gr ...

Shanti Generation: Yoga Skills for Youth Peacemakers - Ages 7-16

Check out customer reviews Price:$14.95 New:$14.94 (3) New:$14.93 (1) Eligible for FREE Super Saver Shipping

Format:NTSC,Widescreen Binding:DVD Manufacturer:WSR Creative

Shanti Generation (www.shantigeneration.com) makes yoga cool, fun, relevant and accessible for all levels. Join teen yoga students along with teacher Abby Wills to develop your physical, mental and social skills. Music by 311 bassist Aaron Wills (a ...

Boosting Self Confidence While Improving Physical Conditioning Really Pumps Up The Self Esteem!

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Eating Clean Does Not Have To Be A Hassle!

How to Eat Clean

When you decide to ‘eat clean’ you may think you’ll never get to eat in a restaurant again. Actually, there is a heightened awareness from many restaurants about the wishes of their customers to eat cleaner and more well-balanced meals. You should be able to find some restaurants close to you where you can enjoy a dinner out and not have to worry about keeping to your clean food diet.

After you’ve found a few restaurants that cater to the clean eating philosophy, you can keep a list of those places so you have some

choices. If you’re asked out to dinner and don’t know about the menu options at the restaurant, go online to see what they offer. Many places will list ingredients and preparation methods because of those who suffer from food allergies.

Don’t be afraid to ask about how they prepare.....

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What You Need to Know to Choose a Kickboxing Class

How to Choose a Kickboxing Class

Kickboxing isn’t just for martial arts warriors.  It provides fun with a fast-action cardio workout that builds muscles, confidence and burns a load of calories. It’s not complicated like some fitness programs. In fact, the moves are the least technical among all other martial arts according to some experts. If you have always been intimidated by kickboxing you should find a facility that allows a trial class.  Chances are you will have so much fun that you’ll sign up that day for a full program.

If you find yourself constantly trying new workout routines and never keep up with any of them, this may be because your lack of self-motivation. One way to stay motivated is to...

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Weight Training Tips

Top 7 Tips for Beginner Weight Training 

These beginner weight training tips aren’t for everyone.  Not everyone who starts a weight training program intends to keep up with it.  If you are serious about losing weight and building lean muscle then stick with these tips to get where you want to be, bulked up and fit.

Top 7 Tips for Beginner Weight Training

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Family Fitness Fun Circus

Family exercises...working out can be fun! We must lead the way!