Using Stability Balls to Develop Core Strength

Those big, sturdy exercise balls are great workout tools to strengthen your core and help you achieve or maintain balance. It is unstable because of its rolling action, and a beginner might have difficulty balancing at first. Fortunately, this rolling motion is also the reason why it’s so great for exercising because it makes you use muscles in a different way.

Stability balls are sometimes called Swiss balls, fitness balls or balance balls. When you perfect exercising on these balls you’ll be improving your ........

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When you purchase any product through our links, the proceeds are helping to provide women, children and families with the personal fitness, safety and self defense training that they might not otherwise have access to!

This IS The Cutting Edge of Fitness Training!

This is an incredibly flexible system of resisitance training. It is truly one of the best whole body conditioning systems out there. 

Works with both your Martial Arts Training workouts and your Body Weight Conditioning programs as well as any other training program you are using. (The video takes a little bit to load)

  

Here is a good review of the system. Turn your speakers up as the gentleman speaks very softly. Click here for review!

The banner under the review is linked to provide you with more information.

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When you purchase through our link, know that the proceeds are utilized to provide self defense classes for women, children and families. Thank you for your support!

Superman exercise (Beginner)

This Helps!

Evolve trainer Jana guides you through how to do the Superman exercise, on the MOD 1 beginner difficulty. Visit http://evolvefunctionalfitness.com/ for a free trial of the full, customizable...

Body Weight Training has been and continues to be one of the most basic training routines going. Even if you can not get to any of your usual equipment, Body Weight Training has got you covered! 

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The Functional Family Fitness Series

Family fitness does not have to be a chore. Typically when it is, its because we are not engaging in activities that we enjoy. We are trying to force ourselves to do something for the sake of fitness that we really do not enjoy.



If we are going to get our loved ones back on the road to fitness we have got to make it more enjoyable. Its not hard, but it must be done!

A lot of families have told us that Yoga is a family practice that they have enjoyed for a long time as their children were growing up. These same young adults are now teaching their children the benefits and easy approach to fitness that yoga offers.

Yoga For Families:Connect With Your Kids DVD



Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families DVD,we like to jump,breathe,laugh,dance,sing and have a really good time. Plus,we take time to relax. Yoga provides us with clarity of thought,and allows us to communicate easier. When we do that with our family,it gives us confidence. It also makes us feel that we have the support and guidance of the people that we love the most. We get to play with our families and feel really,really,really good! How fun is that?

Functional Safety Awarness

What You Need to Know to Choose a Kickboxing Class

How to Choose a Kickboxing Class

Kickboxing isn’t just for martial arts warriors.  It provides fun with a fast-action cardio workout that builds muscles, confidence and burns a load of calories. It’s not complicated like some fitness programs. In fact, the moves are the least technical among all other martial arts according to some experts. If you have always been intimidated by kickboxing you should find a facility that allows a trial class.  Chances are you will have so much fun that you’ll sign up that day for a full program.

If you find yourself constantly trying new workout routines and never keep up with any of them, this may be because your lack of self-motivation. One way to stay motivated is to...

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