Weighted Vests Will Push Limits of Your Endurance!

Including young people in our workout shows them that fitness is important!

Weighted vest are a great way to increarse the resistance your body is working against and really throws your cardio in to high gear. Check out this video review!

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It Is Time To Get Focused!

What are you trying to get out of your exercise program? Are you trying to lose weight? Are you trying to put on muscle mass? Are you training for a sport or an athletic contest of some kind?

Ask yourself the same question when it comes to your loved one's fitness. What are you trying to accomplish by encouraging them to become more physically fit?

Okay, now that you’ve answered the question of why you are exercising to begin with, you are now ready to ask yourself what type of exercise program you will need to get involved with in order to accomplish that goal.

If you answered “aerobics”, “weight training”, “yoga”, “flexibility exercises”, “martial arts”, or pretty much any other.......

If you want to pursue this further, click here to access the complete article!

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Body Weigth Conditioning Continues to Rock!

Body Weight Conditioning and Core Strength Training will continue to be the fitness trends as we move towards 2015. The is really not that surprising given how busy we have all become. 

This is not the place to open the discussion as to if the level of activity is excessive or not, but because of it, who has time for the gym. 

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2015 fitness forecast | Old is new, and CrossFit is not on the ...

http://pt365.militarytimes.com/ Sat, 22 Nov 2014 06:00:15 -0800

Each year, ACSM pings more than 3,500 health and fitness experts across the globe as a pulse-check on what's hot — and what's not — in the workout world. The survey results were released in the most recent issue of ...

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As a strong advocate for Body Weight Conditioning and Kettlebell Training I know how easy it is to slip in a workout that if I had to go to the gym, would not get done.

I know, I can hear you now, Mr. Don, I don't have time to just drop everything I am doing and get in a good workout, even though I know it is excatly what I need! Again, not the place to argue with that logic, but if you can not in any way justify getting in a workout, just because it is good for you, then this might work for you.

Join a Martial Arts class. What take up even more time! Have I bumped my head?!!

You should at least be able to justify joining a Martial Arts class for the self-defense reasons AND that you are getting in a really good workout at least a couple of times a week.

Truth be known, it was through my participation in the Martial Arts that I developed my interest in the fitness aspects of helping kids develop a strong sense of self-confidence and resiliency.

If you would like to know more, check out the Body Weight Blitz program and the Functional Self-Confidence programs at safekidznow.com

Using Stability Balls to Develop Core Strength

Those big, sturdy exercise balls are great workout tools to strengthen your core and help you achieve or maintain balance. It is unstable because of its rolling action, and a beginner might have difficulty balancing at first. Fortunately, this rolling motion is also the reason why it’s so great for exercising because it makes you use muscles in a different way.

Stabilityballs are sometimes called Swiss balls, fitness balls or balance balls. When you perfect exercising on these balls you’ll be improving your cardio, balance and strength. Learning such moves as planks, pushups and squats move the muscles in various ways that are different from most exercises.

Here are some great core-building exercises to learn with a stability ball:

·         Plank Pike-Up – This is a balance exercises that also helps your abs, lower back and core. You’ll lie to top of the ball, shins on the ball and palms on the floor beneath your shoulders. Using your abs and legs, roll the ball to your stomach while lifting your hips and keeping your head between your arms. Repeat about 10 times.

·         Ski Step – Workout like a skier by sitting on the stability ball, feet together. With one motion, swing feet right and arms left. Be sure to sit straight up on the ball when performing this one.

·         Ball Jog – Sitting on the ball with abs pulled in and feet planted on the ground, lift your knees up and down while bouncing as high as possible. Do this for two to five minutes to keep your heart pumping.

·         Knee Tucks – Begin in the push up position, straight arms, toes on the ball and hands on the ground beneath the shoulders. Bring your knees toward your chest until they’re beneath your hips and then extend knees back to the pushup position. Repeat ten to fifteen times.

·         Side Squat – This exercise stretches your core. Standing with legs apart, grasp the ball overhead with both hands, keeping your back straight and pulling in your stomach muscles. Then, bend over to bring the ball outside and next to the left foot. Repeat for the right side. Repeat ten to fifteen times.

To achieve all the benefits you can from a stability ball, choose the correct size for your body and the exercises that are most important to you for your fitness routine. To discover which size is best for you, be sure to sit on the ball, making sure that the knees and hips are right angled with the floor.

Besides being great to strengthen the core, stability balls are also used for those who have suffered injuries. Muscle and spinal injuries are reduced because of the gentle movements used during most ball exercises.

To watch a quick video review of this piece of equipment, click here!

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Personal Alarms for Personal Safety!

Personal Alarms for Self-Defense are a fantastic and yet often overlooked tool to use in your personal self-defense! Think about it, they are non-lethal, inexpensive, hard to get taken away from you and used against you, and they are legal to carry everywhere, even on planes.

Check out this video that talks about Personal Alarms!

While there are many ways to defend yourself from an attacker, one of the best solutions is to scare the attacker away. How does a 110-pound woman scare a 200-pound man away? How would a young person be able to scare away a bully? How would a jogger deter a dog from attacking?

A personal alarm has a.....

Click here to access more information!

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Know Any Good Facebook Fan pages?

I was looking for some facebook pages that were related and I happened across these two.

I haven't been following them for any amount of time, but I'll let you know if they turn out to be a good resource for information.

Youth Fitness Council

Category: Health/medical/pharmacy

Youth Fitness Coalition, Inc.

Category: Non-profit organisation

Here are a few more resources that might be of interest!

Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)

Check out customer reviews Price:$15.59 New:$11.59 (41) New:$8.30 (24) Eligible for FREE Super Saver Shipping

Author:Avery Faigenbaum,Wayne Westcott Binding:Paperback Manufacturer:Human Kinetics

The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definit ...

Green Smoothie Recipes and 99 Fountain of Youth Superfood Secrets, 2nd Edition

Check out customer reviews

Author:Kristin Schiffer,Little Pearl Format:Kindle eBook Binding:Kindle Edition Manufacturer:Little Pearl Publishing

#1 Best Seller on Amazon Now In Its 2nd Edition With Even More Green Smoothie Recipes!Who else wants to gain access to unlimited energy, a better body, and feel 10 years younger? Look betterFeel betterLive longer That is the secret of superfoods. Gr ...

Shanti Generation: Yoga Skills for Youth Peacemakers - Ages 7-16

Check out customer reviews Price:$14.95 New:$14.94 (3) New:$14.93 (1) Eligible for FREE Super Saver Shipping

Format:NTSC,Widescreen Binding:DVD Manufacturer:WSR Creative

Shanti Generation (www.shantigeneration.com) makes yoga cool, fun, relevant and accessible for all levels. Join teen yoga students along with teacher Abby Wills to develop your physical, mental and social skills. Music by 311 bassist Aaron Wills (a ...

Boosting Self Confidence While Improving Physical Conditioning Really Pumps Up The Self Esteem!

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Eating Clean Does Not Have To Be A Hassle!

How to Eat Clean

When you decide to ‘eat clean’ you may think you’ll never get to eat in a restaurant again. Actually, there is a heightened awareness from many restaurants about the wishes of their customers to eat cleaner and more well-balanced meals. You should be able to find some restaurants close to you where you can enjoy a dinner out and not have to worry about keeping to your clean food diet.

After you’ve found a few restaurants that cater to the clean eating philosophy, you can keep a list of those places so you have some

choices. If you’re asked out to dinner and don’t know about the menu options at the restaurant, go online to see what they offer. Many places will list ingredients and preparation methods because of those who suffer from food allergies.

Don’t be afraid to ask about how they prepare.....

Click here to access further information!!

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Kettlebell Workouts - 3 Reasons Kettlebell Workouts Produce Faster Results

http://kba.safekidznow.com - Kettlebell workouts are some of the easiest and fastest ways to get in shape and lose fat quickly. 

Easy Fitness Tips for Kidz

Don't forget to get your low impact exercise report >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

It can be really difficult to get your kids to exercise these days. They are so involved with video and computer games as well as their homework, that they don’t seem to think about exercising at all. As a parent you need to come up with some inventive ways of getting your kids outside into the fresh air.

The first tip that I can give you is to make exercise fun and more of a game. This can be done in several ways.

• Going for a scenic hike
• Playing a game of soccer, volleyball or baseball with your kids
• Going for a family bike ride
• Going camping for a weekend

Get more information by clicking here!

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Grab your Free 30 day trial of the fitness program: Workout Buddy X

Check out the type of workout that comes with this program! 

It is still available for a free 30 day trial and a half price offer, but once the available slots are taken, this program will go back to its normal price! (You get some really cool bonus' while this special is going on!)

Click here to learn more!

Want to see what is on the inside before you go any further? Click here!

Want to quickly access related materials that students and visitors have told us were helpful? Visit our Amazon Express Shop!

Kids and Family Fitness

Family Fitness is a Must!

Former NFL player and EIU Alum Ray McElroy is our guest this week. Ray talks about the importance of youth fitness and living a healthy lifestyle. He also shares his fitness routine and how...

Safe Family Fitness Workouts!!

More Body Weight Exercises

Body Weight Conditioning & Training: Not Your Grandfather's Push-Ups!

Evolve trainer Jana guides you through how to do the Superman exercise, on the MOD 2 intermediate difficulty.

Click Here To Learn More About The Exciting New World of Body Weight Conditioning!!!

Using Stability Balls to Develop Core Strength

Those big, sturdy exercise balls are great workout tools to strengthen your core and help you achieve or maintain balance. It is unstable because of its rolling action, and a beginner might have difficulty balancing at first. Fortunately, this rolling motion is also the reason why it’s so great for exercising because it makes you use muscles in a different way.

Stability balls are sometimes called Swiss balls, fitness balls or balance balls. When you perfect exercising on these balls you’ll be improving your ........

Click here to access the full article

When you purchase any product through our links, the proceeds are helping to provide women, children and families with the personal fitness, safety and self defense training that they might not otherwise have access to!

This IS The Cutting Edge of Fitness Training!

This is an incredibly flexible system of resisitance training. It is truly one of the best whole body conditioning systems out there. 

Works with both your Martial Arts Training workouts and your Body Weight Conditioning programs as well as any other training program you are using. (The video takes a little bit to load)

  

Here is a good review of the system. Turn your speakers up as the gentleman speaks very softly. Click here for review!

The banner under the review is linked to provide you with more information.

Want to learn more now? Click here!




When you purchase through our link, know that the proceeds are utilized to provide self defense classes for women, children and families. Thank you for your support!

Superman exercise (Beginner)

This Helps!

Evolve trainer Jana guides you through how to do the Superman exercise, on the MOD 1 beginner difficulty. Visit http://evolvefunctionalfitness.com/ for a free trial of the full, customizable...

Body Weight Training has been and continues to be one of the most basic training routines going. Even if you can not get to any of your usual equipment, Body Weight Training has got you covered! 

Click here to learn more!

The Functional Family Fitness Series

Family fitness does not have to be a chore. Typically when it is, its because we are not engaging in activities that we enjoy. We are trying to force ourselves to do something for the sake of fitness that we really do not enjoy.



If we are going to get our loved ones back on the road to fitness we have got to make it more enjoyable. Its not hard, but it must be done!

A lot of families have told us that Yoga is a family practice that they have enjoyed for a long time as their children were growing up. These same young adults are now teaching their children the benefits and easy approach to fitness that yoga offers.

Yoga For Families:Connect With Your Kids DVD



Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley. With the Yoga for Families DVD,we like to jump,breathe,laugh,dance,sing and have a really good time. Plus,we take time to relax. Yoga provides us with clarity of thought,and allows us to communicate easier. When we do that with our family,it gives us confidence. It also makes us feel that we have the support and guidance of the people that we love the most. We get to play with our families and feel really,really,really good! How fun is that?

Functional Safety Awarness

What You Need to Know to Choose a Kickboxing Class

How to Choose a Kickboxing Class

Kickboxing isn’t just for martial arts warriors.  It provides fun with a fast-action cardio workout that builds muscles, confidence and burns a load of calories. It’s not complicated like some fitness programs. In fact, the moves are the least technical among all other martial arts according to some experts. If you have always been intimidated by kickboxing you should find a facility that allows a trial class.  Chances are you will have so much fun that you’ll sign up that day for a full program.

If you find yourself constantly trying new workout routines and never keep up with any of them, this may be because your lack of self-motivation. One way to stay motivated is to...

Click here to access this information!

Check Out These Benefits of Kickboxing for Women

Top 3 Benefits of Kickboxing for Women

Kickboxing is no longer a practice reserved for the male population. Today, more women are entering into the kickboxing arena for a high-cardio, confidence building workout.  There are women-only exercise academies and gyms available in most cities.   

Here are the top 3 benefits of kickboxing that may convince you......

Click here to read more!

Which Routines Give You The Best Muscle Gains!

Best Muscle Gains: Compound vs Isolation Muscle Routines

During your workouts you’ll use both compound and isolation muscle routines.   A squat exercise is a compound muscle routine.  A bicep curl is an example of an isolation muscle routine.

Compound muscle routines are designed to work several muscles or a muscle group.  A squat exercise engages your core muscles and lower muscle groups like your calves, hamstrings and glutes. Isolation muscle routines work a single muscle or muscle group.  The bicep curl works your bicep muscle.

In order to achieve your best muscle gains you need to focus on the compound exercise routines.  When you use more muscle groups you burn more calories.  You’ll also get a faster workout for all your major muscle groups than if you do a lot of isolation muscle routines. Compound muscle workouts keep your heart rate higher 

for longer period of time too.

You may resort to isolation exercises if you have an injury or if you need to balance out your muscle profile.  For example, it’s very common for one arm to have larger muscles and better definition than the other.  You may have to work on the opposite arm to ‘catch it up’ to the other arm.  Bicep curls and tricep kickbacks are a couple of examples of isolation exercise to correct that imbalance.

The reason compound routines work for best muscle gains is because more of your body is forced to work. Your body adapts by building larger muscles within the muscle groups you are training.

The bench press is a fundamental exercise for your upper body. Not only does it grow your chest muscles but your deltoids and triceps benefit too. The standing military press is a shoulder exercise, but the fact that you are standing tests your coordination and offers more muscular involvement.

Lifting a heavy weight off the floor and pushing it overhead is pure strength as is found when you do a deadlift routine.  When you execute a deadlift your lower back and leg muscle groups are worked but so are your lateral muscles, the rhomboids, erectors, and trapezoids.  Even your hand muscles get a workout. 

Be sure you use a grip and have your spotter nearby! 

One way to get in a great workout, either compond or isolation, is using simply your own bodyweight as the resistance that your muscles work against. If you have not workout in a while using your bodyweight is a great way to avoid injuring yourself as you are getting started. (It is also a great way to go if you are recovering from an injury!)

When parents ask me about their young people begining a consistant workout routine, I point them to the Body Weight Blitz program. This is a complete introduction to Body Weight Training and the incredible benefits that can be gained. It will give you a great understanding as to why this system is great for anyone regardless of age or physical condition. Every thing can be modified so that you can start right where you are! 

No need for a gym membership or expensive equipment and clothes! Train when the time is right for you! Check out Body Weight Blitz for a great workout routine!

If You Like To Run, You Have Got To Read This!

How Runners Can Strengthen Their Core

Developing a strong core is critical for runners not only to maintain stability and balance, but to prevent injuries as well. The core muscles are the ones that keep us from moving from side to side. Unfortunately, some runners do not realize the importance of incorporating core strengthening exercises into their routine and they think that having strong legs is enough.

If you want to improve your performance as a runner, here are some tips on how to strengthen your core:

•     Before running, make sure you warm up to stretch out your lower back. If your lower back is tight, it will prevent the core muscles from firing properly. Some people encounter reciprocal inhibition and this occurs when a particular muscle group is tight.

Naturally, when one muscle group is tight, it prevents your other muscles from doing their job properly. Warming up prepares your mind and body for a demanding activity but it will also allows you to achieve peak performance. To warm up your lower back, do some spinal twists and forward bends.

•      Practice hip bridges and pelvic tilts to strengthen your core. These two exercises are very easy to do and they are perfect for beginners and people with back problems. They help isolate and strengthen the glutes and hamstrings as well as train your body to engage them when needed.

The hip bridge also improves core and spinal stability. To do this exercise, lie flat on the floor, lift your pelvis and hold the position for 15 to 30 seconds. Do 10 repetitions. If you want it to be more challenging, you can lift up on your toes alternately as if you are marching. For pelvic tilts, get down on your hands and knees and then raise your lower back to the ceiling. Straighten your back and do 10 to 20 reps.

•     Another way to strengthen your core muscles is to do plank exercises. Aside from a flat stomach, planks will help improve your posture. Doing  ten-minutes of 1-2 minute plank routines outweighs the benefits of doing abdominal crunches for an hour.

Start by getting in the pushup position. Your forearms and toes should support your weight and make sure your elbows are lined up directly under your shoulders. Keep your neck neutral by looking down on the floor. This prevents placing too much strain on your neck.

Hold the plank for at least 30 seconds and take a 5-second break in between repetitions. Once your core gets stronger, you can hold the position for as long as 1 minute or more.   

Core Fitness Over-50 IS Achievable

It’s definitely more difficult to maintain or achieve fitness after fifty – the metabolism slows and you may gain a few extra pounds. But, achieving and maintaining core fitness isn’t unreachable for the over-50 crowd – it may be a challenge and take more of a commitment, but it is achievable.

Those who are fifty and over need to engage in core fitness exercise to slow down the effects of aging. Keeping in shape means that extra weight......

Click here to access the full article!

In a hurry and want to learn about a great resource that on sale and available at Amazon? Click on the link below!

http://www.safekidznow.com/vrm-site/site/stronger-seniors-core-fitness/

Would You Like To Train Like A MMA Champion While Saving Money?

  When you order this program today, you will be able to save almost 50% through these links! It is not known how much longer this special will be happening so take advantage of it while you can. 

 MMA athlete Georges St-Pierre is known as “Rush” to his fans, an homage to his fast, attacking fighting style. St-Pierre applied this same philosophy when developing RUSHFIT. It’s an effective, challenging workout program designed to produce results quickly. While not everyone can train at Georges St-Pierre’s intensity, the DVD program is intended for all fitness levels, and everyone can do these workouts.

If you’re serious about getting stronger and learning martial arts skills, the Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program is perfect for you.  This is a complete workout system that will give you big results in just a little time. 

Many workout programs focus on one area of fitness, but this training program covers all areas of fitness including strength, endurance, core stability, power, flexibility, and balance.  This is the total package.

With this set you get 6 DVDs that feature different workouts.  The program also includes training calendars for three fitness levels from beginner to intermediate to advanced as well as a nutritional guide to help you get the most from the program.

You don’t need a lot of equipment for this program, but you will need some dumbbells ranging from 5 to 30 pounds.  Each workout lasts about 45 minutes so you can fit exercise into your busy schedule.

Even though the workouts aren’t very long, they’re very effective.  You don’t need to spend hours working out every day to get results.  These exercises are intense enough to help you achieve your fitness goals.

You’ll find that these workouts give you better muscle definition, more endurance, and more flexibility.  You can feel stronger and more confident by implementing this program consistently.

This program is also a great value.  Many similar workout systems cost much more.  But you can get everything in this system for a low price that can fit into just about any budget. 

Program Description

Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre! RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.

If you would like to see a quick example of the program click here!

Includes the 4 primary GSP RUSHFIT workouts:

* DVD 1: STRENGTH & ENDURANCE WORKOUT 
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING 
* DVD 3: THE FIGHT CONDITIONING WORKOUT 
* DVD 4: EXPLOSIVE POWER TRAINING 

PLUS: GET the following BONUS workout DVDs and content: 

* DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT 
* DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY 
* 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED 
* FREE RUSHFIT Nutritional Guide Booklet with Meal Planner 
* & FREE RUSHFIT Workout Guide. 

RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits. 

The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results - FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That's it! 

TRAIN LIKE A CHAMPION. 

Weight Training Tips

Top 7 Tips for Beginner Weight Training 

These beginner weight training tips aren’t for everyone.  Not everyone who starts a weight training program intends to keep up with it.  If you are serious about losing weight and building lean muscle then stick with these tips to get where you want to be, bulked up and fit.

Top 7 Tips for Beginner Weight Training

Click here for the full article!

Fit For Two: The Swiss Ball Squat

The two squat with a fit ball. Fun, engaging and perfect to workout with a friend or partner.

To learn more ways to get into the best shape of your life without expensive equipment or gym memberships, check this out! Click Here!

Kettle Bell Tricep Extensions

Tone at Home with Kettle Bell Tricep Extensions for lean toned arms. 

Learn more at The Kettlebell Advantage!

Outdoor Family Fun & Fitness

Get everyone outside for some fresh air and exercise! It has been a long winter!

Family Fitness Workout 2014

Train or remain the same!

Functional Training Exercises For Functional Fitness - Functional Workout

This Is A Really Good Workout!

This combo kettlebell and dumbell routine will make you work in ways that will really let you know you have had a workout!

For more Functional workout information you might want to check out the Kettlebell Advantage or the Body Weight Blitz programs. 

Family Exercises

Family Fitness Fun Circus

Family exercises...working out can be fun! We must lead the way!